Casual Tips About How To Improve My Sit Ups

Take your max score and multiply by three (62 x 3 = 186) and do this number (or rounded up to the nearest 10) for 10 straight days. Sit up step by step guide. Your feet should be hips width apart and close to your body.

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Your fingers are interlocked behind your head.

How to improve my sit ups. Do not hold your feet, although they must remain in contact with the chair at all times. • begin by lying on your back with your feet flat on the floor and knees pointing up. Breathe in and lift your head, shoulders, and chest up and away from the mat, pulling your shoulder blades together and toward your heels.

Hold for two to three deep. Interlock your fingers behind your head. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators.

Raise your head and shoulders off the ground like.